MINDFUL MEDITATION VIDEOS:
They are all fairly short (10-15 minutes) and each one is a little different from the next. You might want to try them all out to see which ones you gravitate more toward.
10 Minute Body Scan
Mindful Stretching
Mindfulness of Thoughts
Mountain Meditation
Lake Meditation
OTHER RESOURCES:
Acceptance and Commitment Therapy, by Russell Harris
Benefits of Mindfulness, Video
Let's Talk About It!
If you have any questions, would like to learn more about my practice, or schedule an appointment, please feel free to reach out.
801 Alhambra Blvd. Suite 2B
Sacramento, CA 95816
Phone: (916) 587-1885
Fax: (844) 270-8258
Email: [email protected]